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Keeping in Isolation: HELPS containing the virus, wash hands often and wearing masks

chinese4idiots:  Here to offer varied topics if any prove to be of use or interest then i have achieved some good as a blogger and traveller.

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A FUN EXERCISE FOR YOU ~ something cool I was shown

Mental exercise for everyone: HAVE FUN!!

 

finger mental exercise
Sharpen, train your mind and body

 

BOTH HANDS CONSECUTIVE EXERCISE

  • Top row: Using fingers on hands display ‘1’ < finger > < egg > sequentially both hands
  • Bottom row: display < 2> then 10 <fingers>
  • Aim: speed up the thought process, increase mental agility and hand finger/ coordination
  • At all times unused fingers remain in grip form!

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Safe Days to you all

Christopher

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